Healthy Recipes for the Holidays from Provision

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‘Tis the season for gathering with friends and family to enjoy festivities and food! It takes a little planning, but it is definitely still possible to eat food that nourishes your body during the holidays. Here are some healthy recipes of holiday favorites to try this year!

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Educational and Cognitive Late Effects of Cancer Survivors

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By Marriah M. LCSW, Medical Social Worker at Provision CARES Proton Therapy, Knoxville

Cognitive health is just as important as physical health, especially following cancer treatment. Depending on your diagnosis you may have had chemotherapy or radiation, both of which may affect memory, concentration, or the ability to perform well in school or at work.  These side effects may last for a short time or they may persist for many years following treatment.  Additionally, it is important to know that you may not notice signs of side effects from your treatment until a while after treatment has ended. Side effects which occur a few months or even years after treatment are called late effects.

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Summer Camp Round Up for Kids (& Kids at Heart)

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Content and information provided by Marriah Mabe, LCSW at Provision CARES Proton Therapy.

For many kids (and kids at heart), summer camps are one of the best parts of summer and are often a normal part of childhood.  As most families who have experienced cancer can attest, normalcy during cancer treatment is extremely important. However, when a cancer diagnosis affects a child or parent in the family, summer camp might not be an option due to a child’s medical needs or the lack of extra finances to pay for traditional summer camps. Fortunately, there are many camps specifically designed for children with cancer, siblings, or even the whole family. The camp experience can provide positive benefits that will last long after summer ends. Camp attendance may help lessen feelings of anxiety, depression, or loneliness and increase self-esteem, body positivity or coping abilities.

Camps and retreats such as the resources listed here are specially curated to provide a fun week of activities away from the hospital and appointments, while allowing those in attendance to meet other patients, survivors, or family members, and learn that they are not alone. Camps will often have full time care for campers, with most of the overnight camps offering on-site medical facilities staffed with oncology providers who can administer chemo or other medical care if necessary. However, if you are on active treatment for cancer, you will need to discuss your desire to attend a camp or retreat with your oncologist. (more…)

Mediterranean Diet to Reduce Lung Cancer

Reduce the risk of lung cancer with Mediterranean diet

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Replacing saturated fat with polyunsaturated fat impacts reduce risk of lung cancer

By Casey Coffey MS, RD, LDN

According to recent studies, benefits of polyunsaturated fats have been widely reviewed by looking at the relationship between dietary components of the Mediterranean diet and cancer risk, diabetes, cardiovascular events, and Alzheimer’s disease. Within these studies, the primary conclusion shows correlation between fat intake and risk associated with lung cancer.

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Remembering caregivers

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When someone is diagnosed with a disease such as cancer or Alzheimer’s, they do not suffer alone.

In fact, 39.8 million caregivers provide unpaid care to an adult with a disability or illness—or 16.6 percent of Americans—according to the Family Caregiver Alliance. For those who live with the one they’re caring for, the responsibilities become a fulltime job, with spouses or children or partners averaging more than 44 hours per week in meeting a wide-ranging set of needs. These can including everything from feeding and dressing to shopping and paying the bills. (more…)

Growing a healthy whole

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We have talked about the entire Wheel of Life in this blog series. Have you placed a number on each of the topics as to where you are in your life? Our first topic was Fitness, followed by Nutrition, Restoration, Peace, Finances and then your Career. Finally, we wrap it all up with a look at Personal Growth. (more…)

Relationships feed healthy lives

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Relationships come in all forms and sizes, positive and negative. Think about family—spouse, children, parents, crazy Aunt Sally, or boring Uncle Bob, friends, co-workers, school-mates, neighbors, people you’re church or clubs, teachers, the list goes on and on. There are close personal ties and distant peripheral acquaintances. But all come together in our lives to influence us one way or another and vice versa, we influence them. Close relationships help to form who we are and who we become. When they are safe, intimate, healthy relationships, both persons are encouraged to grow into who God created them to be. What are some characteristics of such a relationship? How do we foster these? How do we impact those around us? (more…)