Is life out of control? Are you juggling a dozen different things? Do you feel like you are being pulled in too many directions? Are you unsure what your life is about? (more…)
Aging is a fact of life. So let’s talk about how to stay as healthy as possible for as long as possible, making the most of our years. “Age is just a number.” On our Tanita scale it gives us a health age. It is very encouraging when that’s younger than our chronological age. However, it doesn’t take our blood pressure or cholesterol or stress level or sleep habits or lifestyle into account. It does, in fact, consider your weight, your percent of body fat, and your waist circumference. Now is a wonderful time to consider how your lifestyle can help improve your chronological age and improve your future. (more…)
To say cancer is a huge concern for many of us today is a tremendous understatement. Many have friends and family with some form of cancer or we may have had cancer ourselves. Everyone is touched by it in some way. (more…)
What gets Britton Leitch most excited is not when he gets to work with the university athletes that come to the Provision Health and Fitness Center. Or simply seeing a senior gain strength and mobility after a personal training session. Or putting a group of participants through their paces together. Or helping a new member work toward their New Year’s resolution.
What gets him most excited is that he gets to do it all. And in a very personal way. (more…)
Part 2 of a two-part series on sugar and sugar substitutes.
Diet. Sugar-free. Low-calorie. These are the buzzwords you’ll find on drinks, desserts, drink mixes, cereals, breath mints, chewable vitamins, toothpaste, cough syrup, and other processed foods crowding grocery store shelves. Many people turn to artificial sweeteners trying to avoid extra calories and excess sugar.
BUT, and it’s a big one, just because calories are reduced doesn’t make them safe for consumption, and you will still be left craving more sweets. These products may contain aspartame, high fructose corn syrup (HFCS), Stevia or sugar alcohols to name a few. (more…)
Are you eating clean? What does that mean? Does it mean you’ve washed your food or your hands? Bought organic or grass-fed? Why is it important?
Here’s the truth: Clean eating is the concept of eating whole unprocessed foods, the way nature delivers them. It’s not a diet, it’s a lifestyle. It’s being mindful of food and how it’s prepared one meal at a time. (more…)
Do you have muscle tightness or soreness? Do your muscles need to recover from the stress and strain that you put them through? Do you have a limited range of motion in some areas? These are some of the reasons we need to foam roll. (more…)
Staying healthy after cancer treatment is an important part of long-term survival and crucial in helping patients resume normal lives.
Sometimes, patients want to learn how to make healthy life changes following the restrictions on exercise and diet during cancer treatment. Sometimes they’re grappling with the results of treatment on their bodies.
Like Toni Doody.
A breast cancer survivor, she sought physical therapy from Kathy Kearse with Provision Physical Therapy when suffering from lymphedema after her bilateral mastectomy. After receiving treatment there for several months, she learned about a new class Kearse and cancer exercise specialist Kathleen Bullock Provision Health and Performance, were launching, designed specifically for the needs of cancer survivors.
“I thought it would be a good fit, and it was,” says Doody. “I just wanted to be able to do the exercise that would help my body and improve flexibility.”
After attending the first round of classes last year, Doody signed up for the second set of classes in January. The bi-weekly classes each feature an exercise session and an educational seminar on a variety of topics ranging from the risk of lymphedema, hydration, nutrition, foam rolling, relaxation and restoration.
“I really like Kathleen. She’s very positive and motivating,” says Doody. :It’s always easier to do it with someone else.”
In addition to educational sessions, the program consists of stretching, strengthening, and cardiovascular conditioning exercises targeted at the needs of men and women following recovery from cancer treatments who are ready to take the next step toward better health.
A new “Small Group Training for Cancer Survivors” will be held April 19-May 12, from 8:15-9:15 a.m. Tuesdays and Thursdays. More times will be made available as needed.
The class is open to both men and women who have completed treatment for cancer. A medical release from an oncologist or primary care physician is preferred in order to ensure participants are ready for exercise.
Groups will consist of 4-8 participants. Cost is $160 for eight sessions. For more information or to sign up, call 865-232-1414.