Summer Camp Round Up for Kids (& Kids at Heart)

By

Content and information provided by Marriah Mabe, LCSW at Provision CARES Proton Therapy.

For many kids (and kids at heart), summer camps are one of the best parts of summer and are often a normal part of childhood.  As most families who have experienced cancer can attest, normalcy during cancer treatment is extremely important. However, when a cancer diagnosis affects a child or parent in the family, summer camp might not be an option due to a child’s medical needs or the lack of extra finances to pay for traditional summer camps. Fortunately, there are many camps specifically designed for children with cancer, siblings, or even the whole family. The camp experience can provide positive benefits that will last long after summer ends. Camp attendance may help lessen feelings of anxiety, depression, or loneliness and increase self-esteem, body positivity or coping abilities.

Camps and retreats such as the resources listed here are specially curated to provide a fun week of activities away from the hospital and appointments, while allowing those in attendance to meet other patients, survivors, or family members, and learn that they are not alone. Camps will often have full time care for campers, with most of the overnight camps offering on-site medical facilities staffed with oncology providers who can administer chemo or other medical care if necessary. However, if you are on active treatment for cancer, you will need to discuss your desire to attend a camp or retreat with your oncologist. (more…)

03-22-CauliflowerStirFry

Fighting Cancer with Your Fork Recipe of the Month: Cauliflower Rice with Vegetable Stir-Fry

By

Content and information provided by Casey Coffey MS, RD, LDN Registered Dietician for Provision CARES Proton Therapy Knoxville

Yield:  4 servings

Ingredients:

  • 1 package riced cauliflower (you can find this at Trader Joe’s or Kroger in the produce section)
  • 2 carrots, chopped
  • 1 clove garlic, thinly sliced
  • 1 medium red bell pepper, cored, seeded and chopped
  • 1 vidalia onion, chopped or thinly sliced
  • ¼ teaspoon black pepper
  • 2 cups snow peas, trimmed
  • ½ teaspoon sea salt, divided
  • 2 Tablespoon olive oil
  • 1 teaspoon sesame oil
  • 2 eggs, beaten
  • 1 Tablespoon soy sauce (or Bragg liquid aminos)

Instructions:

  1. Heat olive oil in pan and sauté carrots, stirring occasionally, until softened, about 1 minute.
  2. Add bell pepper and onion, ¼ teaspoon salt, and garlic; cook, stirring frequently, about 2 minutes.
  3. Add peas, sprinkle with remaining ¼ teaspoon salt and pepper and cook, stirring frequently, 1 minute.
  4. Place cooked vegetables in bowl and set aside while preparing cauliflower.
  5. Return skillet to head; add sesame oil, cauliflower and beaten eggs.
  6. Cook, stirring constantly, until eggs are evenly cooked and cauliflower has softened, about 2-4 minutes.
  7. Add cooked vegetables and soy sauce to cauliflower / egg mixture; cook 1 minute more or until warm through.
  8. Divide stir-fry among 4 bowls.
  9. Enjoy!!

Note: Stir fry chicken, shrimp or tofu with above to complete your meal.

What is Lymphedema

Lymphedema Awareness Month

By

What is Lymphedema? And What Does it Mean for my Cancer Diagnosis

Content and information provided by Kathy Kearse, PT, CLT-LANA

To understand Lymphedema and to honor lymphedema awareness month, let’s talk first about the Lymphatic System.  Most people have heard of the Circulatory System, which consists of the heart, arteries, and veins. The lesser known Lymphatic System is a one-way system of vessels, which runs parallel to the blood vessels, starting in the tissue spaces throughout the body (skin, muscle, organs, etc.) and ending at large veins close to the heart.  (more…)

support and financial resources

Top Support Resources for Dealing with a Cancer Diagnosis and Your Employer

By

Content and information provided by Marriah Mabe, LCSW at Provision CARES Proton Therapy.

Many cancer patients say that one of the most difficult aspects of cancer treatment is loss of income during treatment. Extra costs for medical visits, copays, travel to appointments, medications, and other expenses add up quickly.  However, there are laws meant to protect individuals undergoing medical treatment from losing their job. Additionally, if you have life insurance or other insurance policies through your employer, you may have access to financial resources you are not aware of. Provision CARES Proton Therapy team provides support and resources to help get you started in the process of exploring options that may be available to you as you are undergoing treatment. (more…)

how to reduce radiation-induced heart disease

The Heart of the Matter: Proton Therapy Can Prevent Radiation-Induced Heart Disease

By

Content and information provided by Rebecca Bergeron, RN, BSN, OCN Director of Clinical Services for Provision CARES Proton Therapy Knoxville

February is American Heart Month, and it is the perfect time to talk about preventing unnecessary radiation dose to the heart, often times causing radiation-induced heart disease. When people begin their fight against cancer, they are most likely not thinking about reducing their future risk of heart disease; however, this is certainly something we are thinking about at Provision CARES Proton Therapy.  (more…)

9 Tips to Prevent Cancer

9 Tips to Reduce Your Risk of Cancer

By

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates

February is National Cancer Prevention Month and Provision CARES Proton Therapy is dedicated to providing educational awareness on cancer prevention and early detection. Along with regular screenings and physician check-ups, maintaining a healthy lifestyle is one of the main ways to reduce your risk of cancer. There is no single food or food substance that can fully prevent or cure cancer.  However, there are a number of lifestyle adjustments you can do on your own to reduce the risk of cancer. A number of foods are rich in nutrients and provide long-term benefits to the body. Adopting a healthy lifestyle that promotes a healthy weight, a balanced plant-based diet, and movement on a regular basis is proven to reduce your risk for some cancers(more…)

Dowell Springs Campus

History of Dowell Springs

By

The Lonas Family Legacy

“Many prayers were said over this land. That it would be used for something beneficial for our community and that it would be a blessing to all who visit…” Dowell Springs is a special place for many people in our community and visitors from near and far. Not only is the campus home to the Historic Lonas farmhouse, it is home to Provision CARES Proton Therapy. The beauty of the property and the magnificent views from the buildings bring a calm and healing atmosphere to all visit.  (more…)

Mediterranean Diet to Reduce Lung Cancer

Reduce the risk of lung cancer with Mediterranean diet

By

Replacing saturated fat with polyunsaturated fat impacts reduce risk of lung cancer

By Casey Coffey MS, RD, LDN

According to recent studies, benefits of polyunsaturated fats have been widely reviewed by looking at the relationship between dietary components of the Mediterranean diet and cancer risk, diabetes, cardiovascular events, and Alzheimer’s disease. Within these studies, the primary conclusion shows correlation between fat intake and risk associated with lung cancer.

(more…)

Renewal required for healthy body and mind

By

So far in The Wheel of Life blog we have talked about Fitness and Nutrition. Today we are going to address Restoration. How do you restore your energy, vitality and health? The definition of restoration is “the action of returning something to a former owner, place, or condition.” Number one there is an action; it doesn’t happen without exerting effort. Secondly, something is being returned to a former condition. (more…)

Nourish your body for good health

By

There are many different “diets”. But what we need is a healthy way of life, not a temporary fix. Our “diet” should be a lifestyle where we choose healthy foods in appropriate portions. So, what does that look like? (more…)