The development and availability of COVID-19 vaccines has stirred up many questions, as well as some confusion. The influx of COVID vaccine information (and misinformation) can be even more daunting for cancer patients and survivors.
To help cancer patients better understand the vaccines, Provision CARES Proton Therapy hosted a special chat session with board-certified radiation oncologist Dr. James Gray, who gave a great presentation on “COVID-19 Vaccine and Cancer: Facts vs. Fiction.”
March is National Nutrition Month – an opportune time to raise awareness about the important role of nutrition for cancer prevention, cancer management, and survivorship.
Nutrition is an often overlooked, but essential, piece of the puzzle when considering a cancer patient’s overall health. This article outlines a few keys to nutritional success that can help lower your risk of cancer. It also discusses how cancer patients can help manage their nutrition during treatment, along with some tips to continue living a healthy life after treatment.
It’s no secret that exercise is beneficial for breast cancer patients. Years of research show a positive correlation between physical activity and cancer survival rates. A new study is now shedding some light on just how much exercise you need to reap the rewards.
A study published in the Journal of the National Cancer Institute suggests that even a small amount of exercise helps high-risk breast cancer patients live longer and increases their likelihood of remaining cancer-free after treatment.
Living with cancer comes with a lot of fear, anxiety and uncertainty. Whether you’re recently diagnosed, undergoing treatment, or a survivor, it’s important to practice self-care. By taking steps to address your overall physical and mental health, you’ll be better equipped to cope with the roller coaster of emotions you experience as a cancer patient.
This article will focus on wellness for cancer patients by sharing four components of good self-care.
Exercise for seniors is an important part of healthy aging, but as you age, you may find yourself getting out of the house less often. That can make it more difficult to stick to your typical exercise routine, like going to a gym or your community center. And the fact that you’re staying at home more often means there’s a good chance you’re moving less.
The National Council on Aging says daily movement can help improve many aspects of your overall health, including blood pressure, weight management, back pain and even your emotional health. So how much exercise should seniors get? The Physical Activity Guidelines for Americans recommend healthy older adults should do at least 150 minutes of moderate-intensity aerobic activity per week. Older adults with chronic health conditions who may not be able to meet that guideline should still do their best to maintain regular physical activity.
Lung Cancer Awareness Month is dedicated to educating the public about the prevalence of the disease in the United States, and providing resources on prevention, screening and treatment.
According to the American Cancer Society (ACS), lung cancer is by far the leading cause of cancer death among both men and women. It is the second most common cancer in both men and women (not counting skin cancer). For men, prostate cancer is the only cancer more common, while in women breast cancer is more common.
‘Tis the season for gathering with friends and family to enjoy festivities and food! It might take a little extra planning, but it is definitely still possible to eat food that nourishes your body during the holidays. Here are some healthy recipes of holiday favorites to try this year!
A nutritionally balanced diet is very important anytime, especially during and after cancer treatment. Consider planning your meals using a balanced plate approach. Eating meals with a balanced plate is a valuable tool to control your portion intake of the different food groups. While each section of a balanced plate is important, your body needs more of some and less of others.
Each year, thousands of people are diagnosed with breast cancer. In fact, one in eight women will be diagnosed with cancer in their lifetime. However, with today’s knowledge and resources, cancer diagnoses are gradually becoming fewer and fewer.
While cancer is not preventable, today’s nutritional science shows that a strategic diet can be one of the biggest factors in minimizing the risk of breast cancer. That’s right — research has repeatedly shown that certain foods can act as preventative medicines. In fact, changing what you eat and how you exercise can prevent up to 30% of breast cancer diagnoses.
No food item can prohibit cancerous cells from developing, but there are a few that can significantly lower the risks of developing cancer. Foods high in fiber, like beans, nuts, and whole wheat bread can help lower amounts of estrogen, reducing the risk of breast cancer. Additionally, foods like salmon, walnuts, and oysters can help produce Omega-3s, essential fatty acids that aren’t produced naturally in the body. These fatty acids help with inflammation, which can easily damage healthy tissue. Sulforaphane, found in arugula, cabbage, and broccoli, and carotenoids, found in carrots, tomatoes, and sweet potatoes, have both been found to reduce the risk of breast cancer in increased levels.
While no one cancer case is the same, those who have increased intakes of these types of foods and nutrients have been shown to have an overall lower risk of developing breast cancer. A well-balanced diet and exercise routine is important for a lot of things: physical strength, heart and organ health, and mental health.
This goes to show that the food you choose to eat and how you treat your body has more of an impact than people may originally think. Continue reading to learn more about what specific foods and nutrients can help thwart a breast cancer diagnosis.
“National Eat Your Veggies Day” happens each year on June 17. To help you make the most of this nutritional celebration, here’s some advice from our registered dietitian on trying to incorporate more vegetables into your meals!
Most people don’t realize they’re not including nearly enough vegetables in their diet. On top of eating enough vegetables, it’s also important to realize that not all veggies are created equal.
We recommend filling half your plate with nutrient rich non-starchy vegetables in a range of colors. Non-starchy vegetables contain very little naturally occurring sugar and are rich in fiber, making them slow to digest. These nutrient-dense, colorful delights are packed with vitamins and minerals that are necessary for growth, restoration, and repair (metabolic processes that occur at the cellular level). They also have magnificent cancer fighting properties! CONTINUE READING