Diet Exercise Archives | Provision Healthcare

Jan

notepad for writing New Year's resolutions

3 things for cancer survivors to think about when choosing their New Year’s resolutions

When it comes to starting the new year off right, we all know the typical resolutions. They range from losing weight to traveling more, getting more organized or maybe spending less money. But New Year’s resolutions for cancer survivors are a little different. They tend to revolve around things that will make survivorship easier, which makes it very important to see them through. However, having recently been through a battle with cancer, you may find it mentally, physically, and emotionally difficult to maintain that commitment all year long. That’s why we’ve come up with a few things for cancer survivors to consider when deciding on and trying to stick to your New Year’s resolutions.

Sep

Knowing the common prostate cancer risk factors can help men detect the disease earlier

Prostate cancer risk factors: What men should know to help with early detection

By Webmaster Provision

One of the keys to detecting prostate cancer early is understanding the most common risk factors. Since September is Prostate Cancer Awareness Month, this article will focus on raising awareness of early detection. By knowing which groups of men are most at risk, you’ll be better equipped to make educated decisions about when to begin screening and what to ask your doctor.

Mar

The importance of nutrition for cancer prevention, management, and survivorship

By Webmaster Provision

March is National Nutrition Month – an opportune time to raise awareness about the important role of nutrition for cancer prevention, cancer management, and survivorship.

Nutrition is an often overlooked, but essential, piece of the puzzle when considering a cancer patient’s overall health. This article outlines a few keys to nutritional success that can help lower your risk of cancer. It also discusses how cancer patients can help manage their nutrition during treatment, along with some tips to continue living a healthy life after treatment.

Dec

Woman coping with cancer during the holidays

12 tips for coping with cancer during the holidays

By Webmaster Provision

Coping with cancer during the holidays is no easy task. Even when perfectly healthy, we’ve all felt the stress of the season at one point or another. So, adding that weight to an already burdensome cancer diagnosis can be overwhelming. Thankfully, there are plenty of things you can do to help manage your emotions. In this article, we’ll share 12 tips to help you cope with cancer during the holidays.

Oct

Exercise for breast cancer patients improves survival rate and lower risk of recurrence

A little exercise goes a long way for breast cancer patients

By Webmaster Provision

It’s no secret that exercise is beneficial for breast cancer patients. Years of research show a positive correlation between physical activity and cancer survival rates. A new study is now shedding some light on just how much exercise you need to reap the rewards.

A study published in the Journal of the National Cancer Institute suggests that even a small amount of exercise helps high-risk breast cancer patients live longer and increases their likelihood of remaining cancer-free after treatment.

Aug

Good self-care is important to overall health and wellness for cancer patients

Wellness for cancer patients: 4 keys to self-care

By Webmaster Provision

Living with cancer comes with a lot of fear, anxiety and uncertainty. Whether you’re recently diagnosed, undergoing treatment, or a survivor, it’s important to practice self-care. By taking steps to address your overall physical and mental health, you’ll be better equipped to cope with the roller coaster of emotions you experience as a cancer patient.

This article will focus on wellness for cancer patients by sharing four components of good self-care.

Diet
Exercise
Stress Management
Social Support

May

exercise for seniors during coronavirus pandemic

Exercise for seniors: 5 tips for staying active without leaving home

By Webmaster Provision

Exercise for seniors is an important part of healthy aging, but as you age, you may find yourself getting out of the house less often. That can make it more difficult to stick to your typical exercise routine, like going to a gym or your community center. And the fact that you’re staying at home more often means there’s a good chance you’re moving less.

The National Council on Aging says daily movement can help improve many aspects of your overall health, including blood pressure, weight management, back pain and even your emotional health. So how much exercise should seniors get? The Physical Activity Guidelines for Americans recommend healthy older adults should do at least 150 minutes of moderate-intensity aerobic activity per week. Older adults with chronic health conditions who may not be able to meet that guideline should still do their best to maintain regular physical activity.

Oct

Breast Cancer Facts: 5 Common Myths Debunked

By Webmaster Provision

One of the toughest parts about researching breast cancer online is trying to sort fact from fiction. The internet is full of half-truths, conflicting reports and flat-out myths about the disease. Provision is committed to our Culture of CARE, putting the patient first. So, for Breast Cancer Awareness Month, we’re debunking five of our most commonly heard myths. All of these breast cancer facts have been verified for quality and accuracy by our cancer care experts to help you make an informed decision about your healthcare.

Nov

Healthy recipes for traditional holiday favorites

Healthy holiday recipes for some of your seasonal favorites

By Webmaster Provision

‘Tis the season for gathering with friends and family to enjoy festivities and food! It might take a little extra planning, but it is definitely still possible to eat food that nourishes your body during the holidays. Here are some healthy recipes of holiday favorites to try this year!

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Jul

Fight Cancer with Your Fork

By Webmaster Provision

Content and information provided by Casey Coffey, MS, RD, LDN at Provision CARES Proton Therapy.

A nutritionally balanced diet is very important anytime, especially during and after cancer treatment. Consider planning your meals using a balanced plate approach. Eating meals with a balanced plate is a valuable tool to control your portion intake of the different food groups. While each section of a balanced plate is important, your body needs more of some and less of others.

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